Mel Robbins says her 7-step, weekly reset can help you get rid of the Sunday scaries and feel fulfilled. Here’s how to do it.

Here is a 6-week home workout plan using only body weight ... Perform this circuit 3-5 days for week one. Workout length: 20 ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Here is an easy-to-follow, 1-week exercise program that doesn’t require equipment and will take you 30 to 45 minutes a day to complete. This program can be adjusted to your fitness level and ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Day one: I start the week off by targeting my legs ... Looking through Peterson's workout plan for Pop Workouts, I realize that there are some moves that I've never attempted, like dumbbell ...