The pecking order in the gym can sometimes be dictated by how much you can move, and the way most trainees gauge that is in a single maximal effort, a.k.a. a one-rep max (or 1RM). Testing to find ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

As the name implies, lifters wave through sets of five, three, and one rep over the course of the split. It has been helping lifters build strength in some of the heaviest movements in the gym ...

Having a one rep max target is a great way to keep motivated with strength training. Here is one writer’s experience of finally meeting her deadlift goal. Deadlifts are one of the most ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

That's 1 rep. Complete 8 to 10 reps ... Jennifer Nied Jennifer Nied is the fitness editor at Women's Health and has more than 10 years of experience in health and wellness journalism.