On the other hand, fried eggs require supplemental butter or oil, which contribute additional calories and fat. For example, one large hard-boiled egg has 77 calories and 5.3 grams of fat ...
One large egg contains 70 calories, and is rich in vitamin B12, riboflavin, choline, selenium, and vitamin D. It is also a good source of lutein and zeaxanthin which are good for eye health.
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