It is available plain, or in sweetened and unsweetened flavors like vanilla and chocolate, and can be used as: Almond milk nutrition The following nutrition facts pertain to a one-cup serving of ...

This is compared to 200 grams per cup of soy milk, and 174 grams per cup of almonds. However, as it doesn’t take one cup of almonds to produce one cup of almond milk – most almond milk sold in ...

Almonds are a rich source of calcium, and they can be eaten as a snack or added to salads, smoothies, or baked goods. In fact, one cup of almonds contains more calcium than a cup of cow's milk. For ...