A 1-cup serving of cantaloupe is only about 60 calories. And cantaloupe is a healthy alternative to snacks and sides that are ...

Here’s how they stack up per cup. Both cantaloupe and honeydew are low in calories and contain a range of nutrients, so either way, you can’t go wrong. Plus, both are rich in water ...

While sweetness increases with ripeness, if you compare equally ripe ones, cantaloupes are generally sweeter than honeydews.