Sure, it’s impressive to lift weights like those guys you see in the summer Olympics who make a 500-pound bar look like a ...

That's why I'm breaking down my #1 best bench press workout to ... Engage your core muscles and carefully lift the barbell off the rack. Lower the bar toward your chest by bending your elbows ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

The Zercher squat is a gruelling exercise that consists of holding the barbell in elbow creases, says Harris. It’s incredibly difficult due to the lack of grip and awkward bar placement ...