For any or all of the above reasons, aim to work in some low-fat dairy each day, whether it's from skim or 1% low-fat milk, low-fat yogurt, cottage cheese, reduced-fat cheese, or a combination.

TruMoo's blue milk will be made of vanilla-flavored 1% low-fat milk with blue food coloring. The beverage is protein-packed with 8 grams of protein per 8-ounce cup. The announcement came during ...

Milk consumption in schools dropped significantly as a result. In 2017, USDA allowed exemptions to school nutrition standards so they could serve flavored low-fat (1%) milk. USDA implemented those ...