“If you continue to eat an extremely low-calorie diet, your body will simply burn less calories to preserve energy. You will even burn less calories when you exercise.” Brown also noted that ...

a person who regularly eats about 2,000 calories per day would eat 500 calories on fasting days. Part of the diet’s appeal is this flexibility. Instead of severely restricting the foods a person ...

The Cambridge Diet plan or the 1:1 Diet by Cambridge Weight Plan, as it's now called, is one of the many restrictive eating plans out there promising quick weight loss results by reducing the number ...

While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let's find out what the experts say. Our bodies require ...

Weighing around 15 stone from around 2015 to 2018, at 5ft 5in tall, Rachel spent years trying different diets in an effort to lose weight. She experimented with everything from calorie counting to ...

A UK-based study reveals that a reduced-energy diet in late pregnancy is perfectly beneficial and safe for women with ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life". Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 ...