No dance experience necessary. BODYCOMBAT: A high-energy martial arts-inspired workout that is totally ... and movement are emphasized. Zumba: This class uses Latin rhythms and easy to follow moves to ...

A combo workout on and off the bike ... Personal mats are suggested, mats will not be provided. Zumba This high-energy dance class features intervals that help improve cardiovascular fitness while ...

EL PASO, Texas (KFOX14/CBS4) — A fitness class at the YMCA is taking a unique approach to raising awareness for Down syndrome. The class, which features Zumba, aims to bring attention to the condition ...

With over 70 classes each week and a variety of class options, you are sure to find your soulmate workout. Offerings include formats such as dance based fitness with ZUMBA® or WERQ®, muscle toning in ...

Work It Out: Stars Share Their Favorite Ways to Stay in Shape Ferrera's love of dance ... done my workout for the day," she tells PEOPLE. Noting that she loves "a lot of things" about Zumba's ...