The common cold is, well, common. Most adults experience an average of 2-3 colds yearly. When experiencing uncomfortable cold symptoms like stuffy nose, sore throat, headache, mild body aches ...

The peak of cold and flu season is here—and if you come down with a bug, we know your first priority is how to feel better and fast. Turns out, there are plenty of natural remedies you can try ...

One of the most common illnesses and reasons for visits to the doctor is the common cold.

Our hands carry millions of bacteria and viruses, most of which won’t do us any harm, but if we come up into contact with certain strains and they get into our bodies, they can make us ill.

This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand. Product labels definitely suggest as much. After all, a quick ...

Vitamin C and zinc are fundamental nutrients which strengthen the immune system, particularly during seasons susceptible to widespread colds and flu. Though these nutrients are present naturally ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand. Product labels definitely suggest as much. After all, a quick stroll ...