Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

So this powerful yoga flow goes way beyond just making your spine happy. One 10-minute stint won’t rid back pain forever I have tried many different exercises for back pain. From cat-cow (a firm ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

9 yoga poses to try before bed These poses are for ... Then, on your exhale, arch your back and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...