There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

These shorter bars are used for exercises like barbell curls where you aren't going to be using a ton of weight, so you don't need a full size barbell. A five-foot bar is a lot easier to manage ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Weight is added to the bar progressively and can only be increased, never decreased. Athletes lift in order of requested weight until each competitor has made three attempts. The barbell can only be ...

But due to the placement of the bar across the front of your shoulders ... Over time, you may also want to increase the weight of the barbell, adding further intensity to workouts while helping ...