We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

These techniques help break the cycle of worried ... elements can further enhance the calming effect of your space. Success in natural anxiety management often comes from combining multiple ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...

More On Anxiety Wait, Can CBD Legit Help With Anxiety? Are Panic Attacks And Anxiety Attacks The Same? 7 Ways To Use Meditation For Anxiety COVID aside, there are plenty of reasons why someone ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

If you don’t have a heart issue and you experience frequent anxiety, learning to understand your chest pain can help you find symptom relief and identify when you need additional medical help.

Understanding how anxiety can manipulate your loved one's thoughts, feelings, and behaviors can help you defuse tense situations. Coping can be difficult, not just for your partner but for you.

Pets can feel anxiety just like we do. Even though we often think of their lives as carefree, they pick up on changes around ...