With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Consequently, many people choose to use serotonin supplements as a means to increase serotonin levels and improve mood. There are many types of serotonin supplements available, including 5-HTP ...

But if you're on a limited diet, adding a few safe vitamin supplements could provide the extra boost you need to stay ... fat cells and increasing levels of serotonin and testosterone in body.

Other randomized trials have shown that L-arginine supplements boost libido in pre- and postmenopausal ... and supposedly ...

That’s because serotonin production is highly complex and relies on a multitude of other nutrients including vitamins and minerals. “To increase your serotonin levels by making some changes ...

Whether it’s ashwagandha to ease stress or melatonin to help with sleep, supplements are increasingly ... a popular supplement known for boosting mood and energy, may enhance the effectiveness ...

The mechanisms that result in such a depressants (MAOIs, SSRIs, and tricyclics), analgesics, hyperserotonergic state include an increase in serotonin ... and dietary supplements as common ...

This is a B vitamin sometimes used to treat depression. It causes a “feel-good” chemical called serotonin to be released ... savoring the flavor and subsequent mood boost.

Bananas are called the happy fruit as they are packed with tryptophan, which gets converted into serotonin in our body - the ...

Here's what you need to know about dopamine, serotonin, endorphins, and oxytocin and how to boost them for a happier life. Dopamine Dopamine is what's called a neurotransmitter. Meaning that it ...

Serotonin regulates your mood and promotes ... A diet low in folate (vitamin B9) may increase the chance of feeling depressed, particularly in older people. Folate is found in green vegetables ...

MINCE pies and mulled wine alongside all the Christmas chores can make us feel stuffed and stressed. But the good news is ...