Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americansfall short of ...

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body ...

Anthocyanins. They provide a red or purple hue to root vegetables such as red radishes and purple sweet potatoes. They're good for your heart and brain function and may also help protect you from ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

According to the AHA and Department of Health, a heart-healthy diet is rich in: Produce Lean proteins Fiber-rich complex carbs Healthy fats A diet full of colorful fruits and vegetables ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

A Mediterranean-style diet, which emphasizes vegetables, fruits, whole grains, fish, and healthy fats, has been shown to be ...

The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Vegetables in the nightshade family include potatoes, tomatoes, peppers, and eggplants. They belong to the Solanaceae family, which comprises over 2,000 plant varieties. Only a small number are ...

Next was the heart-healthy DASH Diet with a 4.6 and then ... cuisines of the region and emphasizes fresh fruits and vegetables, fish, legumes, nuts and whole grains. U.S. News & World Report ...

Cooking certain vegetables in oils at high ... cholesterol and lower levels of HDL (known as "good") cholesterol in your blood, so the American Heart Association recommends that Americans limit ...