Don’t rely on them as a good source, especially if you don’t eat them often. Treating a vitamin B12 deficiency depends on what’s causing it. In some cases, it may be following a vegan or ...

You can add quinoa to soup or vegetarian chili ... nutritional yeast is a staple in plant-based diets as a source of vitamin B12. Vitamin B12 helps produce energy, form red blood cells, and ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Experts have confirmed that Cyanocobalamin, a form of Vitamin B12, is safe to use. However, they also warn that a deficiency in Vitamin B12 can lead to several health problems, particularly affecting ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize taking it.

The dietician continues, “Be aware of plant protein sources in ... and regulate sleep, vegan Vitamin D3 to boost natural immunity and support muscle function and Vitamin B12 (Cyanocobalamin ...