This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Searching Instagram for an alternative, I found physical therapist Dr. Anthony Green’s go-to mobility move for addressing upper back tightness. I tried it and found it was a game-changer—my ...

This short exercise for the upper back can help you to decrease muscle tension around your upper back, which can help to subside muscle tension and improve flexibility around the upper back.

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...