An hour before bed time is time to power down. So we need to tell our kids, bedtime is 11 o'clock. 10 o'clock, all the electronics go off. And somewhere very soon after that, your kid gets ...

Young children ... And bedtime is a time when there are lots of eye-rubbing, lots of nose-picking, and lots of thumb-sucking, that's a good moment to wash your hands before kids get into bed.

n Read a favourite story to your child. This is a particularly comforting routine for your toddler, particularly if it's a favourite story that's associated with bedtime. n Play soft music while ...

the quick video below will give you a great place to start. It's bedtime, and your child is practising their new fave word - no! "No", they won't go to bed. "No", they won't close her eyes.