The first essential drill involves practicing the correct arm position while lying at the edge of the pool. This drill helps swimmers familiarize themselves with the proper arm mechanics needed for an ...

Comprehensive Skill Breakdown: The book offers detailed explanations of various swimming strokes, emphasizing the importance of form and technique. For instance, the section on freestyle swimming ...

"This technique ensures a smooth and efficient ... and build strength with alternating pull and kick drills," they say. "For one length, swim Front Crawl using only your arms while keeping your ...