Medically reviewed by Femi Aremu, PharmD Inflammation is a normal part of the body's immune response to pain, injury, or ...

These supplements may help keep the sniffles away. Reviewed by Dietitian Maria Laura Haddad-Garcia Feeling under the weather, ...

Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...

Bone broth is easy to digest and may help reduce inflammation in the digestive ... bone broth than the “therapeutic dose” found in supplements. Bone broth is typically low in calories, but ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Purple foods, such as purple grapes, blackberries and blackcurrants, are rich in anthocyanins, a powerful antioxidant ...

Elderberry consumption has risen considerably since 2020, yet experts claim the plant has no medicinal benefits.

Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...