It can be a struggle to stay hydrated, especially during the long days of summer. Those endless daylight hours filled with dips in the pool and martinis in the backyard may distract you from that ...

Popular summer squashes like zucchini are a good source of vitamin C, potassium and fiber and are made up of 94% water. The high water and fiber content will keep you full and hydrated for an ...

Chris Curtin is a fitness coach and mother of four. I recently had a chance to talk with her about how to make sure her active kids are getting enough water. If they're not hydrating enough they ...

Tea is a wonderful way to stay hydrated, and in the summer months, unsweetened iced tea is a cool, refreshing, tasty water alternative. In fact, one 2011 study found that black tea is practically ...

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