what to read next After hearing the story of Milo of Croton, Cyr sought to replicate the training method of the famed strongman. According to the legend, Milo carried a young calf on his shoulders ...

Whilst constantly updating his knowledge base with seminars and courses, Andrew is a lover of the practical as much as the theory and regularly puts his training to the test tackling everything from ...

He says the program incorporates elements of weightlifting, plyometrics, aerobic exercise, gymnastics, high-intensity interval training (HIIT), kettlebell drills, calisthenics and strongman exercises.

But how heavy is “heavy,” and how do you know if your workout qualifies ... time will be a lot less than what’s heavy for a pro strongman. (If you do want to compare your lifts to other ...

Here we have all the current rewards that temporarily buff your movement speed, the energy you accrue, and workout gains for exercising at dumbbells. Redeeming Strongman Simulator codes is ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...