Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.

It’s a fantastic way to boost your fitness level and overall health while building muscle. The upper-body workouts will focus on building strength in your arms, shoulders, chest and back ...

This means that you will need to lift a load that is relatively heavy compared to your current strength level, or move a light load very quickly. If you are new to strength training, performing ...