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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your deskNeck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...
Understanding why your shoulders feel stiff is key to addressing the problem. Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing ...
Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and then release slowly back to the neutral position. Perform this exercise 10 ...
The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...
Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or ...
The next 24 hours will be spent flinching and shuffling around – the dreaded sleep-induced stiff neck has struck again. Being greeted with a stiff neck in the morning is akin to waking up on the ...
When your shoulders feel stiff, stretching might seem like the ... strength and breathing exercises to correct muscle imbalances, improve joint stability and enhance overall function.
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