Monk Fruit, a low-carb sweetener can be substituted for sugar, honey or maple syrup as a way to reduce the glycemic index of recipes. Plus it doesn’t have any funny after tastes like stevia or ...

Recent studies have found xylitol and erythritol — sugar alcohols used to tame the intense sweetness of stevia ... classifies carbs as low carb or zero grams of net carbs, that would probably indicate ...

I don’t know about you, but one thing I missed a lot when switching to a low-carb diet was cookies ... erythritol or your favorite sweetener. Normally, I use Stevia, which is also fine.