Starting keto requires careful planning and an understanding of how the body adapts to a low-carb diet. By removing high-carbohydrate foods, stocking up on keto-friendly options, and ensuring ...

Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Jenna Jameson shared her tips for starting the keto diet, after she successfully lost 80 lbs. on the low-carb, high fat plan Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

If you take any medication or have any medical issues, consult a doctor or dietitian before starting a keto diet. For some people, a keto diet may cause harm, even with careful monitoring.