Health on MSN7mon
Understanding the Role of Starch in Your Diet
Carbohydrates are categorized based on their chemical structure and ... must follow a starch-free or low-starch diet to ...
Time8y
Eat This Carb and You Won't Gain Weight
Yet health-conscious Americans despise them, designing entire diets just to cut ... made from ordinary starch, starch plus whey protein, resistant starch (a tapioca-based starch modified to ...
Why you should consider freezing your carbs before eating them
If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...
A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...