Stair climbing is an easy and efficient way to improve your physical fitness. It's a convenient exercise that doesn't require ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Climbing stairs has been associated with a reduced risk of cardiovascular events, such as heart attack, heart failure, and ...

Join over 2,000 firefighters from around the world as they scale Seattle's Columbia Tower in the annual LLS Firefighter stair ...

Sunday marked the 32nd Fight for Air Stair Climb, a physically-taxing endurance event that sends athletes of all ages and ability levels up Oakbrook Terrace Tower.

Squamish athlete Shaun Stephens-Whale joins WWF-Canada for an unconventional stair climb at BC Place on May 10—and you can ...