Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

People who watch strange but calming videos before sleep often tend to exhibit high levels of empathy. This trait allows them ...

Music types such as ambient music, meditation music, chill-out music, instrumental music, and more which promotes better ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

For those who enjoy playing YouTube videos before bed, YouTube has released a sleep timer to turn off videos so you don't ...

Watch Ginger and the Vegesaurs as they relax and sleep to beautiful calming music. The soft and slow music will help your baby or toddler drift off to sleep, with two hours of uninterrupted ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

If you are struggling to fall asleep, the soothing sounds from the SluTune Q1's Bluetooth design can help improve your sleep ...

Headphones aren’t just for listening to music or taking conference calls ... is the combines the best elements of several sleep rituals into one soothing, do-it-all device.