Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite.

Supplements abundant in soluble fiber could provide substantial benefits for individuals living with diabetes. The digestion of soluble fiber in water results in a gel-like substance in the ...

The best soluble and insoluble fiber supplement should provide a good balance of both types of fiber. It should also be easy to digest and free from any harmful additives or allergens. When ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s the primary ingredient in many over-the-counter fiber supplements, but what ...

And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Soluble fiber, which is found in foods such ... Keep in mind that while fiber supplements may help you reach the recommended 25–35 grams of fiber per day, they cannot replace eating a balanced ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.