Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

That’s where sleep aid supplements can be helpful. These are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. When it comes to sleep aid supplements ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

This is where botanical sleep aids can be beneficial. Containing organic components, these supplements aid in enhancing relaxation and improving the quality of sleep. When it comes to choosing the ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Your body naturally makes this hormone to regulate the sleep-wake cycle. Supplements may help you sleep if your body does not produce enough melatonin. Taking OTC melatonin "one or two hours ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

The formula includes melatonin, valerian root extract and hops extract, which fuse together to help you sleep. While melatonin supplements can’t be purchased over the counter, their natural ...

Sleep aids like zolpidem have been used widely to ... recommend the use of herbal remedies like valerian root, melatonin supplements, or chamomile tea, which have been shown to support relaxation ...

In short, these supplements are less regulated but are generally more natural sleep aids. According to Andres Moran, co-founder and CEO of Complete Sleep, some of the more popular sleep ...