Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

To find out more, I pushed my best office chair back from my desk and gave the workout a go. Here’s what happened: I’ll admit, I assumed any exercise that could be done sitting down probably ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

Sedentary lifestyles and long hours of sitting can lead to excess belly fat. However, you don’t always need to hit the gym to stay fit. Chair exercises are an effective way to target belly fat ...

You've probably heard that sitting is the new smoking, and to a certain extent, it's true. If you find yourself sitting down for 3-4 hours every day, it's not going to do wonders for your health.

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but simple movement breaks can help.

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...

that makes sitting down for hours a day more comfortable. The problem is, my office chair wasn’t quite right for this workout. The arms, for example, really got in the way of the seated skipping ...