Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

Staying active is important in older age when muscle mass ... Hold for up to 1 minute (less is OK if you’re a beginner). Then do the opposite side. This exercise is similar to the flamingo ...

HIIT for seniors brings on benefits specific to the older population, too, and it’s a safe way to work out—as long as you ...

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

Uncover the best core gym workouts for beginners and try out this eight-move routine next time you’re in the gym. But why exactly would you want to work on your core and balance? Well ...

Tabata workouts are safe and effective, though they can be difficult for beginners, as it requires pushing yourself to the point of discomfort. Follow these Tabata-style workout exercises for ...

This short workout isn’t just for beginners – it’s the perfect watch for when you want to brush up on the foundations of pilates. Pilates is all about form, not depth, so to reap the ...

That’s because this beginner-friendly exercise brings a lower risk of injury ... and Alicia Jamison (GIF 2), senior coach at Body Space Fitness and adjunct lecturer at Brooklyn College.