Lisa Houghton is an author and self-help coach who helps people deal with anxiety. She shared advice on Instagram about how ...

These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry and anxiety. Self-Compassion: Self-compassion is the way to achieve ...

Some components are thought to act on central benzodiazepine receptors and some are traditional remedies for anxiety ... doses of substances to stimulate self-healing. Substances are selected ...

Struggling with anxiety at work? Try these 12 techniques designed to help you calm down when you’re feeling overwhelmed in the office. We’re finally giving mental health in the workplace the ...

One answer: As many times as it takes to get it right. In contemporary parlance, the term self-help is associated with actions and interventions that a person can take on their own or with guided ...

One answer: As many times as it takes to get it right. In contemporary parlance, the term self-help is associated with actions and interventions that a person can take on their own or with guided ...

It’s also good for those experiencing bouts of anxiety between treatment sessions. Click - iPhone N/A Self-Help Anxiety Management Anxiety An app to help you understand what causes your anxiety, ...

In light of everything going on around the world, Pascale offered her “reparenting” approach as a way to help ... anxiety you’re experiencing. Now more than ever, being able to practice self ...

Seek help if you need. Reach out to neighbours and friends, religious advisors or immigrant settlement counsellors. Find opportunities to work as a volunteer. This will increase your chances of ...

Anxiety is a common health issue amongst Brits, with one in six people experiencing a common mental health problem - like ...

We’ve rounded up a selection of the best anxiety rings to help with self-soothing. Keep scrolling for more Spinning is perhaps one of the most common fidget distractions, whether engaged with ...