They are also a good source of other minerals such as calcium, magnesium, and iron. Sea kelp supplements are also believed to have anti-inflammatory properties and may help to improve digestion.

Additionally, while sea moss supplements can be a convenient way ... is full of vitamins and minerals like iodine, zinc, iron, calcium, potassium, and silica, all of which your body uses daily.

Don't stop taking your calcium supplements just yet. Recent health headlines would have you believe that if you take calcium supplements you could be increasing your chances of having a heart attack.

Mice that didn't get any calcium had an 8% loss of body fat. Mice getting calcium supplements had a 42% decrease in body fat. But calcium from dairy products produced the best weight-loss results.