Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...

Something perhaps with a simple dressing of salt and some shredded basil ... knew that when they invented tinned sardines in tomato sauce. Which, no matter how much I like fresh sardines, are ...

Break the sardines in half and place over the onions. Sprinkle over the matchstick potatoes, pour over the milk, and add the parmesan. Season with salt and pepper. Bake in the oven for 40 minutes ...

Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates (of which 2.5g sugars), 29g fat (of which 7g saturates), 6.5g fibre and 1.4g salt. Heat the sardines in a saucepan. Toast the bread ...

OK, sardines are polarizing ... Look for labels that say “low sodium” or “no salt added.” Avoid added sugars. Some canned fruits and sauces come loaded with syrup or sweeteners.

They first go through a salt water soak ... Most commonly, canned sardines still have the bones and skin, though there are some options without. However, there is really no need to pick them ...

This week, she will introduce a fish dish that uses sardines, now in season, that is tied to memories of her father. Although the salt dusted on the fish draws out the water and removes the smell ...

“My cousin, he’s like, ‘No, this is how I make [mejujim ... Add the remaining ingredients and pulse to a thick paste. Season to taste with salt, pepper and lemon. Take one sardine fillet and spread 1 ...