Don’t just accept sore ankles as a side effect of lockdown running. Here’s how to prevent sore joints and injury. “For some runners, pain and injury can feel inevitable, but this shouldn’t ...

This Sunday, thousands of runners will attempt the City of Lincoln 10K run. Some will be doing it for charity, whilst others ...

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Nothing puts a damper on a run like pain. It can be the thing that stands between you and hitting a PB and, sometimes, even getting out the door to begin with. It’s no secret that knee pain is ...