In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

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The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

If you feel anxious, there are some relaxation techniques you can try. These techniques may not work every time, but they’re a great starting point when you need help managing your anxiety.

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.