Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being.

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Chronic stress increases disease risk; it weakens the immune system; it contributes to mental health issues; it causes digestive problems; and it leads to sleep disturbances.

Having post-traumatic stress disorder (PTSD ... and positive self-talk. Sometimes relaxation techniques don’t work if someone is fully entrenched in a flashback. That’s why some experts ...