Regular exercise, like walking, can also help reduce swelling and improve circulation ... like gabapentin or pregabalin. 3. Ankle sprain Some injuries, like twisting or spraining your ankle ...

An ankle sprain typically happens when you roll your ... Continue with 15 minutes of icing three times a day until the pain and swelling subside. Don’t apply ice directly to your skin, and ...

If pain and swelling persist after rest ... can also help support and stabilize your ankle joint to reduce the risk of injury ...

Applying it to the injury will reduce the swelling and pain. Apply the ice pack to the injury ... Back to questions Is the acronym RICE still used for helping someone with a strain or sprain? Yes, ...