Nutrients. Black beans and red kidney beans induce positive postprandial vascular responses in healthy adults: A pilot ...

Eastern Washington and Idaho are major producers of dried beans. Dried beans are nutritional and economical gold nuggets.

They include kidney beans, pinto beans, black beans, lima beans ... Heat oil in a Dutch oven over medium-high heat. Add the red onion, garlic, jalapeno if desired, and pepper, cook and stir ...