To help, registered dietitians shared their thoughts on favorite Parade recipes for 500-calorie meals ready in less time than it takes to watch the nightly news. Some of these meals under 500 ...

My mom is famous for her Spanish rice recipe, the ultimate comfort food. When I want a taste of home, I whip up this dish.

Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing ...