-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman.She can plank for 4.5 ...

If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of push ups as an ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

The push-up is one of the first strength exercises we’re exposed to from a young age. But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get ...