Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts ... but they can also be combined with countless other foods to form a healthy meal, she added.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

If eggs used to be your primary source ... its food that “meat” feel. Aside from offering protein, the brand’s products are clean and filled with fiber, B vitamins and other essential ...

Although vegans have to carefully plan their diets to ensure they get enough B vitamins and other nutrients found in animal ...

Protein can be found in many foods, but certain options can be better than ... source of omega-3 fatty acids. It also contains large amounts of choline and vitamin B12, as well as many other ...

You do not need to eat meat or cheese to get enough ... Soy, almond, oat, and other milk alternatives are plant-based protein sources. You can generally substitute milk alternatives in foods ...

5 alternative protein sources to cut on meat during Ramadan 2025.(Image by Pixabay) In an interview with HT Lifestyle, Shivani Sharma, Dietitian and Clinical Nutritionist at Milann Fertility ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...