I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

There are so many ingredients you can add to your morning coffee, but not all of them can give you a delicious drink. Some ...

Breakfast is the most important meal of the day, but it’s also the one people are most prone to skipping to save out on a few ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Most protein powders contain about 20 grams of protein per serving. That’s roughly equivalent to the amount found in a ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body. Plant-based protein powders are also a good choice for those who are vegan or ...

"For people following a fully plant-based diet, protein powders made from peas appear to have the lowest levels of heavy ...

“I was tired of the too-sweet protein powders so this unflavoured one is a blessing. It can be mixed with anything, even coffee since is unflavoured. Great way to get that protein intake!

Needed is known for creating healthy, nifty supplements and products — we talk about why we love its prenatal collagen ...