Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

Adding probiotics into your diet can help support gut health and digestion. Enjoy yoghurt, kefir, fermented vegetables, miso, and tempeh for beneficial bacteria!

Recent research highlights the role of the vaginal microbiome in preventing cervical cancer. Probiotics aid in maintaining a ...

An emerging field in food and pharmaceuticals, next-generation probiotics may be the ticket to personalized foods that can ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Altered vaginal flora may also lead to development of bacterial vaginosis (due to Gardenella sp.) Probiotics can help prevent ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Discover how probiotics transform acne care by reducing inflammation, balancing pH, and supporting skin health for lasting ...

Beer, one of the oldest beverages in the world, is not only appreciated for its taste and variety, but can also offer ...

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...