Repeat the exercise holding a dumbbell or other weight in one hand. Remember to keep one hand on a wall for balance. Stand on one leg near a wall for balance. Bend your other leg behind you.

Looking to boost the strength and tone of your calves? These three exercises are just what you need. Learn how to do them ...

Discover the three most effective exercises to work your abductors, tone your legs, and boost your physical performance. Add ...