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A physical therapist says this is the muscle you probably aren’t training but should beIf you want to avoid ankle issues and foot injuries, particularly if you're a runner, then there is one muscle that you need to concentrate on strengthening. "The posterior tibialis is a small but ...
Patients always locate their pain to the inner tibial border ... a run and often the athlete will describe pain in the posterior aspect of the calf which will increase with the intensity of exercise ...
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