13 best gut-health drinks, from kefir to kombucha
Tim Spector, professor of genetic epidemiology at King’s College London and author of The Diet Myth: The Real Science Behind ...
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This Underrated Drink Could Help Slow the Progression of Alzheimer’s, New Study Says
Even if you aren’t concerned about your Alzheimer’s risk, kefir may still be a gut-healthy beverage worth adding to your routine. Plain kefir is a bit more sour-tasting than plain yogurt ...
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5 health benefits of kefir, a beverage that packs more probiotics than yogurt
You can buy kefir plain or in a wide variety of flavors, like vanilla, blueberry, and strawberry at most supermarkets or health food stores like Whole Foods, Costco, Trader Joe's, and Publix.
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Kefir improves memory by 66% in Alzheimer’s patients
Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...
30-Day High-Protein Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...
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30-Day High-Protein Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
Make it 1,500 calories: Omit P.M. snack and evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and add 1 medium apple to evening snack.
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Lifeway Foods showcases probiotic salad dressings and whole milk kefir expansion
Available in Plain, Peach, Strawberry Banana and Mixed Berry, the whole milk kefirs contain 30 billion colony-forming units (CFUs), 12 probiotic cultures and 10 grams of protein and are available ...