Additionally, the taste is not very pleasant – it tastes like sunflower seeds. Finally, it can be difficult to determine exactly how much phosphatidylcholine is in each serving, which can be ...
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What Is Lecithin Used For, and Is It Safe?The phosphatidylcholine in lecithin ... One source recommended taking 5 to 10 g of soy or sunflower lecithin a day to reduce inflammation in the milk ducts. However, further study is needed.
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